December 2011
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Everyone who reblogs this in an hour will be...
sordidfantasy:
Must be following: sordidfantasy
No likes, only reblog once
Small lists, randoms bolded
gogogo :)
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Day 7
I have been doing yoga and different sorts of workouts for one week =). I am really proud to say I already see results! yayyyy
20 Secrets of Very Fit People →
healthyisfabulous:
Keep a water bottle with you at all times and drink from it often. Water should always be your drink of choice. To kick things up every once in a while, try adding lemon, lime, cucumber, or a few berries to liven up the flavor without adding significant calories.
Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the changes regular...
A confident girl doesn't show off her naked body....
I'm tired of seeing girls posting resolutions of...
Insanity vs. Yoga
Does anyone else get really sad and depressed from the insanity workouts? I like Yoga wayyy better.
When you do the Insanity workout...
get-fit-or-get-out:
MAKE SURE YOU HAVE..
The Elite Nutrition Guide
The Calendar
The Fit Test Sheet
The Daily Calories Log Sheet
AND OF COURSE THE ONLINE VIDEOS:
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
...
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