To Be Fit Is Sheer Bliss

Hi I'm Sophia! I have always told myself that I am going to make myself fit, but I really am going to make it happen this time. I want to be lean. I want to be strong. I want to be fierce. I am going to climb this mountain all the way to the top. My UGW??? HEALTHY!!! =) I don't care what weight I am, I just want a nice toned fit body. P.S. If you want me to check out your blog, just message me, maybe I'll follow. I like talking to people so message me anyways =)


Ask Me Anythign =)
Yoga
Workout Links
Me Personal Page
Get Sweaty!
Eat Healthy
Recipes
Inspire Yourself
Archive
Workout Links

ToinfiniteBeauty- WORKOUT LIST

Hey guys, these are a bunch of videos I found on tumblr and on my own. Just put them together for you guys. Have fun and get seriously sweaty ;)

P90 X

Yoga X- http://v.youku.com/v_show/id_XMjA2MzI4OTYw.html

Core Synergystics- http://v.youku.com/v_show/id_XMjA2NTIzNTI0.html

Shoulder and Arms- http://v.youku.com/v_show/id_XMjA2MjE5OTYw.html

Chest and Back- http://v.youku.com/v_show/id_XMjA1NTUyMjQw.html

Chest and Back 1- http://v.youku.com/v_show/id_XNjU1ODc3Mjg=.html

Chest and Back 2- http://v.youku.com/v_show/id_XNjU1ODc3MDQ=.html

Chest and Back 3- http://v.youku.com/v_show/id_XNjU1OTI5NTY=.html

Back and Biceps- http://v.youku.com/v_show/id_XMjA2NzU3NzQ4.html

Plyometrics- http://v.youku.com/v_show/id_XODM2NDM2Njg=.html

Plyometrics 1- http://v.youku.com/v_show/id_XNjU3ODUzMDA=.html

Ab Ripper X- http://v.youku.com/v_show/id_XMjA3NjcyMTg0.html

Chest, Shoulder and Triceps- http://v.youku.com/v_show/id_XMjY5MjkxOTAw.html

Cardio X- http://v.youku.com/v_show/id_XNjU0MjQ3NTY=.html

INSANITY

Pure Cardio Abs- http://v.youku.com/v_show/id_XMjgzOTczOTYw.html

Plyometrics Cardio- http://v.youku.com/v_show/id_XMjgzMTYyOTMy.html

Fit Test- http://v.youku.com/v_show/id_XMjgyODY3NDM2.html

Cardio Max Recovery- http://v.youku.com/v_show/id_XMjgzMTQ2Nzky.html

Cardio Power Resistance- http://v.youku.com/v_show/id_XMjgzMTMzMjcy.html

Insane Abs- http://www.tudou.com/playlist/p/l12293551i85885078.html

Max Recovery- http://www.tudou.com/playlist/p/l12293551i85705179.html

Core Cardio Balance- http://v.youku.com/v_show/id_XMjgzOTczNTQ4.html

Cardio Abs- http://v.youku.com/v_show/id_XMjgzMjA3NDQ4.html

Max Interval Plyo- http://v.youku.com/v_show/id_XMjg0MzUwNjI0.html

Max Cardio Conditiong- http://v.youku.com/v_show/id_XMjg0MzgyODM2.html

Max Interval Cicuit- http://v.youku.com/v_show/id_XMjg0MDUzMDIw.html

Plyometric Cardio Circuit- http://v.youku.com/v_show/id_XMjgzMTYyOTMy.html

HIP HOP ABS

Hip Hop Abs- Fat Burning Cardio- http://v.youku.com/v_show/id_XMTkwNTgzNzA4.html

Hip Hop Abs- Total Body Burn http://www.tudou.com/programs/view/chSlSeTsovc/%20%20

Hip Hop Abs- Abs Sculpt

http://www.tudou.com/programs/view/ODq1MyEtQEo/%20%20

Hip Hop Abs- Last Minute Sculpt

http://www.tudou.com/programs/view/Bl1JrsH2HmA/

ZUMBA

Zumba Rush-http://v.youku.com/v_show/id_XMjc4NjI0MDYw.html

Zumba Toning- http://v.youku.com/v_show/id_XMjc4OTU5NjA4.html

Zumba Fitness Concert- http://v.youku.com/v_show/id_XMjc4MzgzNjMy.html

Zumba Exhilarate- http://v.youku.com/v_show/id_XMjc4NDQ5MjA0.html

Zumba Activate- http://v.youku.com/v_show/id_XMjc4NDA4OTA4.html

Zumba Mix- http://v.youku.com/v_show/id_XMjc5ODc0MTc2.html

Zumba Power- http://v.youku.com/v_show/id_XMTA1NDI2MzEy.html

Zumba Cardio Party- http://v.youku.com/v_show/id_XMjAyNDYwMjky.html

Zumba Basics- http://v.youku.com/v_show/id_XMjAyNDYwMjky.html

Zumba Fitness- http://v.youku.com/v_show/id_XMjM3MzAwODI0.html

Pop Pilates

·       for Beginners: Ab Time!

·       Hot Abs!

·       Abominable Abdominals

·       Top 3 Pilates Abs Moves for Diet.com

·       You’ve Got Abs! Flat Abs Challenge

·       Flat Abs Pilates Routine for Diet.com

Lower Belly Pooch Attack! Part 2 of 2 Attack Series

·       Intense Ab Workout

·       3 Min Ab Workout Challenge

·       Crazy Core Workout - Intense! Fun!

·       Plank Arm Workout

Tricep Toner

·       Push Up Challenge - 3 Advanced variations (6:34)

·       Arm Attack! Part 1 of 2 Attack Series (11:17)

·       Upper Body Workout - Arms, Chest, Shoulders (10:22)

·       Back Attack! (13:10)

·       Sexy Back Workout

Beyonce Bootylicious Bum Butt Badonkadonk Bonanza aka The B6 Workout

·        Top 3 Butt Toning Moves - Diet.com

25 Minute Butt Blaster

Super Butt Workout

Leg Slimming Pilates Routine for Diet.com

·       POP Pilates: Slimmer Inner Thighs and Runner’s Calves

·       Saddlebag Shaver

Inner Thigh Insanity

Legs & Thighs Workout

OBLIQUES/MUFFIN TOPS/LOVE HANDLES (view full video gallery here)

Muffin Top Meltdown

·       Oblique Pilates Routine for Diet.com

·       Uh-Oh Obliques Ultimate Workout

Muffin Top Exterminator

Total Body Bangin’ Workout

·       Plank Workout for Flat Abs & Toned Arms

·       Standing Pilates by the Sea for your Thighs, Core ‘n Shoulders

·       Sea Inspired Pilates Workout

·       Summer Slimdown Part 1 

·       Summer Slimdown Part 2 

·       Britney Spears “Til the World Ends” Ab Workout

·       5 Minute Total Body Pilates for Diet.com

·       New Body Makeover

Bikini Bod 1 

·       Bikini Bod 2 for Arms & Abs

·       Body Slimming Workout

·       Total Body Sculpt

Legs and Thighs- http://www.youtube.com/watch?v=LHfe0rG_THk

Butt Blaster- http://www.youtube.com/watch?v=7Q7L673i8OY&feature=related

Total Body Bangin’ Workout- http://www.youtube.com/watch?v=zA5jfTSv9O4&feature=related

Total Body for Beginners- http://www.youtube.com/watch?v=lCg_gh_fppI&feature=related

Beginners Abs- http://www.youtube.com/watch?v=tUVvec3z-mo&feature=related

Muffin Top Meltdown- http://www.youtube.com/watch?v=mz-d97h6ZZw&feature=related

Pilates for Weight Loss- http://www.youtube.com/watch?v=SB400tG_8B8&feature=related

Hot Abs- http://www.youtube.com/watch?v=a1DS7G9OjfQ&feature=related

Beyonce Bootyloicious Bum Butt Badonkadonk Bonanza- http://www.youtube.com/watch?v=fzZSCsw6i2c&feature=related

Legs, Butt, and Obliques- http://www.youtube.com/watch?v=n5mYC9xUtDA&feature=related

Legilates Legsercizes Leg Workout- http://www.youtube.com/watch?v=xpLUaGa8Wew&feature=related

Clinch that Waist- http://www.youtube.com/watch?v=IKj6yEAW6GI&feature=relmfu

Flat Abs and Toned Arms- http://www.youtube.com/watch?v=FWAsPoGvv8U&feature=relmfu

Bikini Bootcamp- http://www.youtube.com/watch?v=4FbDOoOO2cY&feature=relmfu

Thighs- http://www.youtube.com/watch?v=93ZdFKqkdn0&feature=relmfu

Ultimate Obliques- http://www.youtube.com/watch?v=93e5RP8Wd5I&feature=relmfu

Back Attack- http://www.youtube.com/watch?v=TmktEl7KZxQ&feature=relmfu

Saddlebag Shaver- http://www.youtube.com/watch?v=IK-V7s0_-jc&feature=related

Intense Abs- http://www.youtube.com/watch?v=od0j4aNDGKM&feature=related

Muffin Top and Love Handles- http://www.youtube.com/watch?v=mVWZAjHM328&feature=related

Flexibility- http://www.youtube.com/watch?v=Ia5ZTVQnsBw&feature=related

Corset Workout- http://www.youtube.com/watch?v=yENYdGnxmhg&feature=related

Pop Cardio- http://www.youtube.com/watch?v=hSIgraWAisQ&feature=relmfu

Pop Kicks- http://www.youtube.com/watch?v=Hdcg_Jqmdfo&feature=relmfu

Perky Butt and Long Lean Legs- http://www.youtube.com/watch?v=9adXZJNLGdM&feature=related

Pump it Up

Pump it up part 1
Pump it up part 2
Pump it up part 3
Pump it up part 4
Pump it up part 5
Pump it up part 6
Pump it up part 7
Pump it up part 8
_

6 Week 6 Pack Level 1
6 Week 6 Pack Level 2

Model Workouts

Model Workout 1
Model Workout 2
Model Workout 3
Model Workout 4
Model Workout 5
_

Model Yoga 1
Model Yoga 2
Model Yoga 3
Model Yoga 4

Jillian Micheals

30 Day Shred Level 1
30 Day Shred Level 2
30 Day Shred Level 3

Ripped in 30 Week 1
Ripped in 30 Week 2
Ripped in 30 Week 3
Ripped in 30 Week 4

Neck & Shoulders

·       Hatha Yoga for Neck and Shoulder Health 

·       Yoga for Neck and Shoulder Tension and Injuries 

·       Feel Good Friday: Yoga for Neck & Shoulders 

·       Back to School Shoulder Stretches - Yoga Sequence 

·       Yoga for Your Shoulders 10 Minute Workout Routine 

·       Beginners’ Yoga for Shoulder Strength with Melissa McLeod 

Chest:

·       Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To 

·       Yoga for Heart Opening 

·       Heart Opening 30 Min Yoga Class 

·       Heart Chakra Yoga Sequence 

Arms:

·       Yoga for Firm and Shapely Arms and Shoulders 

·       Arm Yoga Workout 

·       Total Body Transformation Yoga: Hips and Arms 

·       Yoga For Arm Strength: Part One  & Part Two

Yoga For Guitar Players — Arms, Wrists, and Fingers

Back:

·       Yoga for Back Strength 

·       Yin Yoga for the Spine 

·       Restorative Yoga For Back - Restoraflow

·       Yoga for Back Care 

·       Yoga Workout | Low Back Pain Stretches Routine 

·       Yoga for your back 

·       Lower Back Relief 

Abs:

·       Yoga 4 Abs with Gillian B & Sebastian 

·       Yoga for Abs and Core Strength 

·       Yoga Abs Workout 

·       Iron Yoga Abs & Closing Stretches  (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)

·       Yoga to Build Strong Abs 

Hips:

·       Hip Opening Yoga 

·       Yoga Flow Hip Openers 

·       Wall Yoga for Hips and Hamstrings 

·       Yoga for Hip Pain and Stiffness 

·       Butt, Hips & Thighs Warm up 

·       Yoga Mania: Move those hips!

·       Office Yoga: Hip Release 

·       Yoga for your Butt 

·       Yoga Tone your Butt and Thighs 

Legs:

·       Denise Austin: Yoga Legs Workout 

·       Gentle Yoga for Tight Legs and Hips 

·       Yoga for Sexy Legs 

·       Sleek Yoga Legs 

Full Body/Full Classes:

·       Jillian Michaels: Yoga Meltdown Level 1 

·       Weight Loss & Fatburning Yoga Workout 

·       Yoga for Weight Loss 

·       Yoga for Runners 

·       Foundations in Flow Yoga Class with Fiji McAlpine 

·       Connections to Core Power Yoga Class with Fiji McAlpine 

·       Energizing Sunrise Practice 

·       Power Yoga with Bryan Jones 

·       Yoga Class with Logynn Northrhip 

·       Yoga Basics to Improve Alignment 

·       Yoga for Beginners Two with Dr. Melissa West 

·       Intermediate/Beginner: Lunch Time Yoga Class 

Turbo Jam:

·         Learn & burn 

·       Cardio Party Mix 1

·       Cardio Party Mix 2

·       Cardio Party Mix 3

·       Kickin Core

·       Punch-kick-jam

·       20 minute workout

·       T3 - Totally Tubular Turbo

·       Sculpt

Cardio & High Intensity Interval Training (HIIT)

·       Tone It Up Beach BABE video

·       BodyRock.tv Hot Body Workout video

·       BodyRock.tv 4 Minute Workout video

·       BodyRock.tv Hardest Workout Ever video

·       BodyRock.tvHard Bodies Getting Harder Workout

·       BodyRock.tv 6 Minute Workout video

·       BodyRock.tv Run The World Workout video

·       BodyRock.tv Hot Attack video

All Over Body Toning

·       Tone It Up Arms, Abs, and Legs Pyramid video

·       Tone It Up Bikini Abs & Thighs video (with yoga ball)

·       Tone It Up Sandcastle Workout video

·       Tone It Up Bikini Body Workout with Self Magazine!

·       Tone It Up Bikini Blast Circuit Workout video

·       Tone It Up Bikini Body Workout with Self Magazine!

·       Pop Pilates Till The World Ends video

·       Pop Pilates Summer Slimdown Part 1 & Part 2

·       Bodyrock.tv I’m Into You Workout video

·       skinnyyogagirl’s 1000 Rep Workout

·       skinnyyogagirl’s Full Body Cardio & Strength Workout

·       skinnyyogagirl’s Burning Body Workout

Carman Electra: 

·       Aerobic Striptease

·       Fit to Strip

·       In the Bedroom

The Biggest Loser: 

·       Biggest Loser 30 Day Jump Start Workout

·       Biggest Loser Cardio Max Workout

·       Biggest Loser Weight Loss Yoga

·       Biggest Loser Boot Camp Workout

Bootcamp:

·       Kickbooxing

·       Billys Bootcamp

·       Crunch Bootcamp

Spark people:

·       10 Minute Jump Start Cardio Workout!

·       10 Minute Cardio Kickboxing Workout!

·       10 Minute Jump Rope Cardio Workout!

·       15 Minute Abs Workout!

BodyRock Cardio Workout: 

·       Part 1

·       Part 2

·       Part 3

·       Part 4

Get Hot Cardio Workout

Victoria’s Secret Workouts

Miranda Kerr’s Workout

·  Erin Heatherton’s Workout

·  Selita Ebanks’s Workout P1 & P2

·  Candice Swanepoel Core

·  Lindsay Ellington Legs (GIFs)

·  Doutzen Kroes Arms

·  Alessandra Ambrosio Glutes (GIFs)